BUILDING MY EMPIRE

  Starting with healthy routines for mental health Sherminita R Hawkins · Look at what is upsetting you and let go of the things you cannot control. Let it go if you are unable to control it. If it’s under your power, you most likely already know what has to be done. Establish a regular meditation routine.  You don’t have to sit cross-legged for an hour every day to do this. A sensation of calm can be achieved by just sitting in silence and paying attention to your thoughts during the busyness of everyday life. Remind yourself that everyone’s opinion is just that — an opinion — and not the reality. Don’t worry about what other people think. Besides, it’s their business. All you can do is remain loyal to your own opinions about yourself because you have them. Avoid overreacting to things or people that offend you ; instead, take a minute to reflect on why the other person or object could have offended you. Are they already agitated or under stress? fury-fueled responses simply ...