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Starting with healthy routines for mental health

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  Starting with healthy routines for mental health Sherminita R Hawkins · Look at what is upsetting you and let go of the things you cannot control. Let it go if you are unable to control it. If it’s under your power, you most likely already know what has to be done. Establish a regular meditation routine.  You don’t have to sit cross-legged for an hour every day to do this. A sensation of calm can be achieved by just sitting in silence and paying attention to your thoughts during the busyness of everyday life. Remind yourself that everyone’s opinion is just that — an opinion — and not the reality. Don’t worry about what other people think. Besides, it’s their business. All you can do is remain loyal to your own opinions about yourself because you have them. Avoid overreacting to things or people that offend you ; instead, take a minute to reflect on why the other person or object could have offended you. Are they already agitated or under stress? fury-fueled responses simply serve to

HOW TO WRITE A GOOD ARTICLE

  HOW TO WRITE A GOOD ARTICLE Writing a good article requires careful planning, research, and attention to detail. Here’s a step-by-step guide to help you write a compelling and well-crafted article: 1.Choose a Topic: Select a topic that interests you and your target audience. Ensure the topic is relevant and has enough scope for discussion. 2. Research: Gather information from reliable sources such as books, academic journals, and reputable websites. Take notes and organize your research to use as supporting evidence. 3. Create an Outline: Organize your thoughts and information logically. Create a clear structure with an introduction, body, and conclusion. Each section of the article should have a specific purpose. 4. Write a Compelling Introduction: Grab the reader’s attention with a hook or interesting fact. Clearly state the main idea or purpose of the article. Provide a roadmap for what the reader can expect. 5. Develop the Body: Each paragraph should focus on a specific point or

HOW TO BE THE BEST ENTREPRENEUR

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HOW TO BE THE BEST ENTREPRENEUR Becoming the best entrepreneur involves a combination of skills, mindset, and actions. Here are some key principles to guide you on your entrepreneurial journey: 1.Passion and Purpose: * Start with passion. Choose a business or industry that genuinely excites and motivates you. *Define a clear purpose for your venture. Understanding the “why” behind your business will drive your commitment and resilience. 2. Continuous Learning: * Stay curious and commit to lifelong learning. The business landscape evolves rapidly, and successful entrepreneurs adapt by acquiring new skills and knowledge.  *Read books, attend workshops, and seek mentorship from experienced entrepreneurs. 3.Resilience and Perseverance: * Entrepreneurship is a journey filled with challenges. Develop resilience to overcome setbacks and persevere in the face of adversity. *Learn from failures, adjust your strategy, and keep moving forward. 4.Customer-Centric Approach: * Understand your target

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